Pre-set itineraries and skill-building services that will make the outdoors feel accessible
Less planning, less hassle, more enjoying the outdoors
Services:
Mindful Backpacking – a three-part workshop that covers the essentials of planning a trip, preparing for a trip, and getting the right gear. If you’d like a personal shopping experience with The Millennial Dietitian, please enquire below in the ‘Contact’ section!
Backpacking starter guide – a workbook with lists, meal ideas, and exercises to help you prepare for your wilderness adventure. Included with Mindful Backpacking workshop.
Nutritional Trails – part 3 of Mindful Backpacking. This standalone course covers nutrition for before, during, and after your backpacking journey to ensure a well-fueled adventure and smooth recovery.
Hiking Gear – a workshop to help you build a baseline garage of hiking gear and hiking skills.
Meal planning for vacation – take advantage of popular home-away-from-home stays that have fully equipped kitchens. A well fueled vacation means more energy for adventure!
Itineraries
All itineraries are currently curated for accommodations hosting a kitchen and include:
- Grocery list
- 2 meals daily (ingredients, recipes, and education)
- 2 snacks daily
- Gear checklist
- Mindfulness practices
3 days in Mammoth Lakes, Ca
Spend 3 days exploring the magnificient Eastern Sierras with hand-picked hikes that are doable for any level of adventurer!
3 days in Portland, Or
The perfect way to explore the hipster capitol of the world from an active lens.
4 days in the Lake District, UK
A getaway abroad to experience the best hiking the UK has to offer.
3 days in Mt. Shasta, Ca
A long weekend in the Trinity Alps surrounded by serene lakes and incredible dining options
Add-Ons
For an additional fee, you can request:
Up to 2 days of additional activities, meals, and mindfulness practices
A training plan to prepare for your outdoors adventure
Be personally guided by The Millennial Dietitian
Karen J, MSc, RDN 