Services

My goal is to help you get the results you want whether that’s losing weight, leading a healthier lifestyle, making more informed choices, improving your lab work numbers…the list goes on!

I specialize in vegetarian and plant based nutrition, food relationships, wellness promotion and health maintenance, and cultural diets. I have robust experience working with a vast array of lifestyles, diets, medical conditions, and needs. Contact me to see how I can help you!

Pick My Brain

  • 15-60 minutes
  • Ask a credible expert about your current lifestyle, future goals and plans, corroborate something you heard on social media, and ask all the questions you just need answered!

Individual Counseling

  • 30-90 minutes
  • In-person, Skype, or Phone sessions
  • Meet with a credible expert regularly who will learn about you and your journey to set goals, celebrate successes, and overcome obstacles alongside you.

Medical Nutrition Therapy (MNT)Only registered dietitians accredited by the Commission on Dietetic Registration are legally allowed and credibly trained to manage the following conditions through MNT:

    • Weight management for PCOS and thyroid issues
    • Diabetes
    • Blood pressure issues (low or high)
    • Elevated cholesterol and triglycerides
    • Irritable Bowel Syndrome (IBS) and low-FODMAP diets
    • Anemia
    • Eating Disorders
    • Food allergies, sensitivities, and intolerances
    • Kidney disease

Bespoke Workshops For a wide array of populations covering any number of health promotion and wellness topics

  • College Students (Great for club events and team-building)
  • High School (Appropriate for Physical Education classes)
  • Elementary School
  • Adults
  • Retirement Communities
  • Religious Communities
  • Worksite Wellness

Grocery Store Tours/Online Grocery Shopping

  • 30-60 minutes
  • Tailored to meet your needs. Can be individual or group.
  • Before we meet at your grocery store of choice, you will complete a form  to outline your needs, state your preferences, and brainstorm your goals to help direct this educational shopping experience.

Group Wellness Retreats Consist of holistic health strategies including nutrition education, mindfulness practices, and physical activity.

  • 1-3 days
  • Wellness-focused workshops set in a calming environment to rejuvenate your body, mind, and spirit.

Contact me below, or at karen.johal@gmail.com to see how I can help you achieve your goals!

 

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